Light Therapy For Depression At Home

Light therapy lights usually fall within a range of 2 500 to 10 000 lux.

Light therapy for depression at home. The intensity of the light in measured in a unit called lux which describes how brightly the light is perceived by the human eye. Sad is associated with the lack of sunlight that occurs in winter months. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. It is often effective though doctors do not know exactly why.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. A light therapy lamp s intensity is the main factor in predicting effectiveness. Luckily this uv free lamp gives a full range of options. There s little risk in trying light therapy devices at home for most people but those with pre.

People with depression and depression with a seasonal pattern may have their own blue light therapy devices at home which they can use on a daily basis to resolve symptoms. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It exposes you to low levels of red or near infrared light. Although white light may better replicate the sun the warm glow of yellow light can feel equally soothing for a lower dosage treatment.

Light therapy may also work to combat depression risk and other conditions including jet lag. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression.