Light Therapy For Depression Reddit

Light therapy for anxiety and depression is exactly what it sounds like.

Light therapy for depression reddit. My initial reaction was that it s a load of pseudoscientific nonsense like acupuncture but apparently there s at least some legit scientific backing to it. Obviously correlation causation but there is a pretty significant correlation with darkness weather patterns and depression in general. N 1 but i have a bright light alarm and its been amazing. It s a white light used to mimic the effects of sunlight.

It is often effective though doctors do not know exactly why. Don t do this without telling your doctor therapist first. I bought a light based on the sweet home s recommendation i got the smaller one they recommended it s still huge i have a heavy seasonal pattern to my depressive episodes i ve never been depressed between march and october and i m not rapid cycling. It produced such a natural and realistic feeling light.

I ve been looking at ways of fighting depression that can work alongside antidepressants. Light therapy also known as bright light therapy or phototherapy is a therapeutic method that can be used to treat seasonal affective disorder. I have a light box that i use during the fall and winter months. It can also treat other conditions as well including other types of depression sleep disorders and other conditions.

Sit next to a light therapy lamp for about 30 minutes while. This will wake up your body and naturally improve your sleep cycle. I ve found it really helps with my depression which is generally worse during the winter i don t know if i would classify what i have as sad i think it s mostly brought on by stress but a lack of natural light makes me more susceptible to depression. As such it s commonly used to treat seasonal affective disorder people who experience their depression and or anxiety worsen during the winter months due to the lack of sunlight.

Perhaps bright light is a therapy method for those folks with seasonal depression. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. One interesting method i ve been reading about is light therapy which involves exposure to bright polarized light using products like this. Seasonal depression is very real especially in the winter time.

I ve tried light therapy for a day or so now under the supervision of my pdoc. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression.