Light Therapy Lamp For Depression

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Light therapy lamp for depression. Sad is associated with the lack of sunlight that occurs in winter months. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy may also work to combat depression risk and other conditions including jet lag.

They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Use of a light therapy box can offer relief. The main type is sad or seasonal affective disorder a form of clinical depression with symptoms that typically start sometime between september and january and pass away when the days become longer in april or may.

Light therapy devices are brighter than your average lamp. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.