Lipton Green Tea Weight Loss Before And After

Green tea weight loss works because it does not require you to eat a very low calorie diet.

Lipton green tea weight loss before and after. These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality. You may drink it between meals or as a morning and evening beverage. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Health benefits of lipton green tea.

Lipton green tea weight loss tips. Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups. Green tea and weight loss. Lipton green tea bags.

Carry a few lipton green tea bags with you. Weight loss is just one of the many reasons why you should switch over to lipton green tea. Best time to drink green tea for weight loss. As i continued drinking it for a month i felt the difference.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea. Here is a list of add on benefits which would prove its potential. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.

Drink at least 2 4 cups of lipton green tea every day. Or oolong you might sip in the morning before work. But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea. If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.

Lipton says its green tea can improve heart health and reduce appetite. Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.