Low Calorie Cinnamon Rolls Recipe

The challenge with creating gluten free low carb cinnamon rolls is that the texture doesn t lend itself well to typical low carb flours.

Low calorie cinnamon rolls recipe. Roll dough into a 16 21 inch rectangle. Cover and let rise until nearly doubled about 30 minutes. Preheat oven to 400 and spray 9 inch cake pan with non stick cooking spray. Roll out dough on floured surface.

Without the gluten found in traditional wheat flour a dough made with almond flour and coconut flour simply doesn t hold together well enough to be rolled up. Spread with margarine and cover with splenda sugar. Oh and these cinnamon rolls contain a lot less butter than. These 95 calorie gooey cinnamon rolls turned out extremely yummy.

To make the filling combine butter low carb sweetener i used lakanto get 20 off if you use coupon code saftc and ground cinnamon in a small saucepan. Roll up jelly roll style starting at a narrow end. Spread dough with applesauce mixture and sprinkle evenly with sugar cinnamon mixture. On a lightly floured surface roll dough into a 12x8 in.

Roll up dough and cut into 16 rolls. Instead we ll use 100 whole wheat flour in place of all purpose and substitute coconut sugar for granulated or brown. Meanwhile preheat oven to 400 degrees f 200 degrees c. Sprinkle with sugar and cinnamon.

I couldn t help myself. I couldn t believe they were only 95 calories each. And bonus they re much faster to make than traditional cinnamon rolls because they don t require rise time. I ate 2 and then went back and ate 2 more.

Blend and sprinkle with cinnamon. The best low carb cinnamon rolls recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon an easy to make icing is literally the icing on the cake. Place on baking sheet or cake pan with sides of cinnamon rolls touching. For the finishing touch i added a little glaze and pecans on top.

Round baking pan coated with cooking spray. And you can find it at just about every grocery store here in the us. Cover and let rise until doubled about 45 minutes. Cook over a low heat until the butter has melted and the sweetener has dissolved.

Roll up and cut in 3 4 inch slices. This is the coconut sugar that i buy and it s fairly easy to find in grocery stores in the us walmart and target almost always stock it too. Unlike traditional recipes this one contains no refined ingredients. Place it on a large silicone mat and roll it into a rectangle using either your hands or a non stick rolling pin.

Add to mixture and blend in both flours on low speed. To make these clean eating cinnamon rolls you ll start with whole wheat flour that s right just regular ol whole wheat flour. This is the kind i always use for a few reasons. It s ground finer than other brands which means that your cinnamon rolls will rise much better.

Cover and let rise until it doubles in size. Place rolls in a lightly greased 9 13 inch baking pan.